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Terezia Farkas. International Bestselling Author. Columnist. Writes about dealing with depression.
Over 17 million Americans are dealing with depression - over 9 million of them are classified as clinical or major. Depression can strike anyone - including politicians. Best-selling Canadian author Terezia Farkas offers strategies for dealing with depression, encouragement and hope in her latest best-selling book about depression, 'Heart Of Love Evolution' Read more at CNN: http://ireport.cnn.com/docs/DOC-1070799 When we think about dealing with depression, politicians are not the first people to come to mind. In a recent article in Canada's Toronto Star (thestar.com), Bob Rae, the Liberal MP and former Ontario premier talked about his experience with depression. In the same article Phil Upshall, National Director of the Mood Disorders Society of Canada stated that he knows of several members of the current cabinet who suffer from depression. The article also mentions the 2009 suicide of Dave Batters, former conservative MP from Saskatchewan. “Overcoming depression” stated Ms. Farkas, “needs hope, courage and self-love. When you are regularly mocked or humiliated, your self-esteem cracks. You lose hope and courage. People don’t respond to mental injuries because the wound is not seen. So you start breaking down and forget that the pain you feel can and will pass. That’s the battered and broken soul. Depression is a desire to end the pain and the struggle to do so. It is the darkness that binds everyone - politicians included - who has given up hope, who believes that no one cares for them, and who think that suicide is the only way out.” CONTINUE READING.....
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 Terezia Farkas. International Bestselling Author. Columnist. Writes about dealing with depression.
Depressed people are the most prone to insomnia. In 2011, it was estimated that 90% of depressed people have trouble sleeping. That means 8 out of 10 are dealing with underlying issues of anxiety, despair, and fear which keep them awake at night. And we all know how mood is affected when you can't sleep well. So here are a few tips for a good night's sleep when you are dealing with depression: CONTINUE READING.... |
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